Well Cindy never made it to our house today. Our son scratched our daughters eye. We took her in to make sure it wasn't serious. (It wasn't and she was a trooper!) And as always it was a multi hour trip to the ER. Looking forward to week 4!! Heading up to Monroe, WA for the Crossfit sectionals tomorrow! Should be fun and motivational!
Saturday
3 weeks down!
Thursday
An Easy Day Gone Hard!
We figured that a 2 mile jog/walk just wasn't hard enough. So we decided to go up several hundred feet in elevation. Nothing like an incline and a double stroller to get the heart pumping. It was a gorgeous walk and we were bummed it was dark we couldn't see Mount Rainer and the surrounding areas. Next time we will take a camera. Casey twisted his ankle on the way back down and we had to just walk the whole way back no jogging. Abs are sore from Tabata!!
9:51 / 11:15 / 12:30 / 12:00
Wednesday
Tabata means torture in swahili
Zanna:
Pretty quick, it was a fast paced workout that was challenging. Really was having a hard time getting going or even wanting to do the WOD today. Need to eat better during the day. Felt great after we finished though!
Casey:
It started out rough, i was having hip flexor issues but the alternate pain from tabata over took the old pain, thus relieving it. It was a really good fast paced workout that is a heck of a lot harder than it sounds. I must have produced a cup of sweat or maybe 2 cups... it was crazy... but loved every minute of it!
Tuesday
Crossfit Total
Zanna: 115/55/105 This one was rough. Did not do RXd weight for kettlebell swing. Have a pain in my right hip joint area.
Casey: 295/135/295 Honestly too tired to comment. That was intense. Loved it, hurt, ouch. Goodnight ...
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