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Casey and Zanna's CrossFit Program
Monday
2/15/10
Metcon
Complete 3 rounds of:
50m Walking Lunges
25 Sit-ups
1 comment:
MaFishie
February 16, 2010 at 9:16 AM
Scratch the part about being easy! My gluteus maximus is telling me that WOD was effective!!!
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Scratch the part about being easy! My gluteus maximus is telling me that WOD was effective!!!
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