2/25/10

Warm up #1

Monostrucral:

Complete 4 rounds of:

run 400m

bike 800m

row 500m

eliptical 1 mile

rest 3 minutes

(pick a sport and do it, not all of the events)

*time each round

Coaches tip:

Jog/brisk walk 2 mintues

Walk 4 minutes

Jog/brisk walk 2 minutes

Walk 4 minutes

and continue until 2 miles is over