Great WOD! Good sweat factor. For Casey it actually felt good to run, he has not been able to run for a long while, it was a good motivation! I am really enjoying the fact that our speed has picked up and we are able to get through these WODs quicker than when we first started and had 2+ hour WODs :)
Monday
3-22-10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment