Zanna: Had me nauseous post WOD, maybe it was all the up down...I dont know. Had fun teasing Casey about his short hangs and was glad I was able to back it up by hanging on alot longer :) Still can not do a double under so I did 40 jump rope skips. I am able to do almost all 40 without stopping now if I am on the rubber gym mats instead of carpet. (23,35,13{Casey made me laugh},22,33)
6 + Lunges + 25 jumps
Casey: Im with Zanna on the nauseating thing with all the up and down. It was a good WOD. Doing the hang actually stopped the wrist pain for about an hour. (5,7,8,4,5)
5 + 6' lunges
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