I Thought You Visited Us Before?

Warm-up

1 minutes stairs

1 minutes sit-ups

1 minute squat hops

x3

"Cindy + Deadlift"

10-9-8-7-6-5-4-3-2-1

+ 1 round of "Cindy"

a) Casey-#185

b) Zanna-#95

*after your deadlift you complete 1 round of "Cindy"