Saturday: How Crossfit works IRL!

So we turned a little yard work into an anaerobic workout today. We probably shoveled somewhere near 800 pounds of earth in our back yard today and it was just the two of us. As we were working I suggested that Zanna get the timer and we do 5 min of shoveling as fast as we can then pause for 2 min, rinse and repeat. Not only did this present a challenge but it allowed us to work at a manageable pace and we tore through half of the project in about 4 hours. We will update pictures as soon as we can, just wanted to share how using the Crossfit mentality can fit into your regular routine and turn it into an effective workout while helping you finish a task ahead of goal.