Zanna: Metcon had my heart racing! I thought hitting 80 was hard until I hit 97.... Those last 3 wallballs were KILLER!!

 

S: 45 / 65 / 70 / 75 / 75 / 80 / 85

MC: 8:50

 

Casey: This is probably the most intense work out I have had yet. It felt really good when I got done but it was pretty intense at times. Still having knee pain, hit it with ice again. Think trying two 45s on the front squat created a mental block... backed down and even went above that first weight.

 

S: 225 / 135 / 185 / 205 / 225 / 245 / 245

MC: 10:35