We have decided to start a 3 on 1 off rotation for our WODs based on Coach's recommendation.
Casey: Looks can be deceiving I thought it would be a breeze until I was laying on the floor. Felt good.
Time: 7:44 Weigh in: 341.2
Zanna: Good WOD liked the challenge with the front squats.
Push Ups: 2:57 Squats: 19:24 Weigh in 148.4
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