Complete 3 rounds for time:

150 Jump ropes

50 Sit-ups

AB Challenge

10 minute Plank

Rules: Hold the plank position for a total of 10 minutes. Each time you pull out of the plank position (i.e. drop to your knees) you stop the clock. When you continue in the plank position your time continues.

Penalty: Each time you drop out of the plank position you owe yourself 2 burpees. (Example: 5 times you drop to your knees = 10 burpees at the end of 10 minutes)