skip to main
|
skip to sidebar
Casey and Zanna's CrossFit Program
Friday
Warm-up:
25 Jumping Jacks
10 sit-ups
10 lunges (total steps)
10 Press (#45/#10 DB(x2, @zanna)
Complete 3 rounds of:
10 WallBall
10 Burpee
10 Stairs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
September
(1)
July
(12)
June
(15)
May
(8)
April
(24)
March
(44)
February
(23)
Our Coach
Scott
StoneWay CrossFit, Owner
View my complete profile
No comments:
Post a Comment