2 Girls Don't Make a Right

Warm-Up:

25' Lunges

50' Lateral Shuffle

12 Squat Hops

10 Hip Circles

10 Straight leg swing

x2

"Lil Nancy"

Complete 3 rounds of:

400m run

15 OH Squats (#25/#45)

*if you feel confident with your OH Squat then up the weight to (Zanna) #45 and (Casey) #65