Tuesday

Tuesday

Warm-up:
50' lunges
10 push-ups
25 jumping jacks
x 3

"Tabata"
Jump ropes
Sit-ups
Shoulder press, #25(bar) or 2x #15 Dumbbell
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1 comment:

  1. MaFishieMay 12, 2010 at 11:39 AM

    Totally forgot about working out yesterday until almost 10 by then it was too late. So I got up this morning and tackled the WOD! Felt really good and I pushed hard. When I finished I couldn't even pick up my water. Bring it on!

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