60 second plank
5 push-up
50' lunges
x 3 rounds
Conditioning:
AMRAP 3 minute
5 burpee
5 weighted sit-ups
5 goblet squat
Rest-1:30
Repeat 3 more cycles (4 total)
*goblet squat-dumbbell held in front of body like a front squat
*weigt sit-ups: #10, laying down weight is held over chest with locked arms, sit-up with weight over head like a press
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This WOD was tough after being a slacker for so long. I forgot how burpees make my body feel like it weighs a thousand pounds. Every move gets harder and harder.
ReplyDelete1+situps / 1+situps / 1+burpees / 1