Warm-up
Jumping jacks, 30 seconds
Bicycles, 30 seconds
Plank, 30 seconds
Jumping Jacks, 45 seconds
Bicycles, 45 seconds
Plank, 45 seconds
Complete 21-15-9
Front Squat, (#65)
Push Press, (#65)
Showing posts with label front squat. Show all posts
Showing posts with label front squat. Show all posts
Wednesday
Subscribe to:
Posts (Atom)
