2/16/10
Warm up #3
Strength
Bench Press
5-5-5-5-5
*if you do a set of 5 and it's easy count that as your warm-up
Metcon
Complete 3 rounds for time:
75 Jump Ropes
15 DB Push Press (#20/#15)
*this is a bilatera DB press (both arms at the same time)
*this is a bilatera DB press (both arms at the same time)
*post time and weight for bench press
Cool Down
10-15 minute walk
Cool Down
10-15 minute walk
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