Zanna

 

I hate jump ropes! I love jump ropes! I hate Jump ropes! I just don't seem to be coordinated enough for them. I really liked the warm-up runs. I was able to push and run the shorter distance. Did my first bench press tonight and thanks to Casey pushed harder than I thought I could. Not sure on the power cleans though it felt really awkward.  Only used 8lbs on the DB push press because it was all I had. Over all great WOD. Casey says I worked out harder tonight than with both of the kids deliveries combined LOL!! Note to self....never say a workout was easy :)

45/45/55/55/55     15:04

 

Casey

 

Pushing harder now. Intense intense workout wanted to pass out within an hour of finishing.

 

70/90/115/135/185     10:34