2/17/10
Warm-up
#2-Zanna
#1-Casey
Strength
Thrusters
5x5
*increase weight each round
Metcon
Complete 4 rounds of:
5 Horizontal Pull-ups
5 Burpees
AMRAP in 2 minutes
90 second rest in between each round
Cool Down
1/4 mile walk
Thrusters Example and a little dose of "Fran"!
Cool Down
1/4 mile walk
Thrusters Example and a little dose of "Fran"!
Again with the jump rope! :)
ReplyDeleteCasey is excited to see the thrusters today!!