It Feels Great Being 20 Again!

Warm-up #2

"Young and Twenty"

20 double unders
*60 single skips
20 pull-ups
20 box jumps, 15"/20"
*or 40 total step ups
10 DB shoulder press (L), #15/#20
20 elbows to knees
*lay on back, touch elbows to knees
20 air squats
10 DB shoulder press (R), #15/#20
20 double unders
*60 single skips

For time

Cool Down
400m walk
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