2/23/10
Warm up #3
"Tabata Tuesday"
Jump rope
Rest 1 minute
Push-ups
Rest 1 minute
Stairs
Rest 1 minutes
Sit-ups
Rest 1 minute
Jump rope
Tabata Rules:
Work as hard as you can for 20 seconds
Rest for 10 seconds
Repeat 7 more times for a total of 8 sets.
So what you have is a total of 4 minutes workout time per exercise. Take 1 minute rest after each exercise.
"Tabata" Example
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