3/12/10

Warm-ups

"Lil Cindy"

AMRAP 5 Minutes

 5 Pull-ups

10 Push-ups

15 Squats

5 Minutes

Foam Roll (IT Band, Glutes, Calves)

Static Stretches (quads, glutes, hamstrings, chest)

Strength

Back Squat

5-5-3-3-3-1-1-1-1

5-80% 1RM

3-90% 1RM

1-100% 1RM

*Should get a new PR today!

Metcon

Complete 3 rounds of:

50 Mountain Climber

 (@ Casey tape your wrist and use bench w/angle)

64 Skips

12 Chin-ups