3/5/10

Warm up #3

Do this 1st-

Max Push-ups in: 2 minutes

Max Sit-ups in: 2 minutes

"TGIF"

Complete 5 rounds for time:

10 Back Squat, #135/#65

10 Dips (bench or rings)

5 Burpees

*post times, enjoy!

*focus on a deep squat, set up a target so you drop your butt LOW!