Zanna: 10:24 (45lb) Fran was HARD! I did not want to do this one especially after watching Casey do Fran...but I persevered none the less. I do think the stigma around Fran made it mentally harder. Figured out I needed to open up my hips to get deeper. Not sure if I had my elbows up enough though. Do look forward to seeing how I do next time I do Fran!! I am feeling more flexible. We are 1 day out of our 1 month mark! Next step is to focus on getting proper nutrition, making sure I get breakfast and Casey gets full meals. Excited to see the difference eating better makes!
Casey: 16:22 (95lb) I did not find out until after the work out that Zanna had too much weight on the bar. I was only supposed to do 65 instead of the 95 but it was hard it was grueling and it felt so damn good when I was done! Look forward to Fran's next visit when Im stronger.
Yesterday was a big day for you both. Anytime "Fran" is in the area it's going to be an undeniable hard workout. @ Casey: next time you'll be at #95 unless I watch the video and feel #65 would allow you to go deeper.
ReplyDeleteGreat job you guys!