Complete 4 rounds

1 minute Squats
1 minute Jumping Pull-ups or horizontal/ring rows

1 minutes farmer walk/1 minutes Lunges(Casey)

*carry #25 in each hand

1 minute Sit-ups

2:30 Rest

Skill for the Day
@ Zanna

Hand Stand Push-ups

Options:

a) hand stand position against wall

b) knee on bench and position top of the head to touch ground

or

c) pike push

*all of these will get you in the direction of a HSPU