Strength
*Front Squat
(cross arms over bar)
5-5-5-5-5
Squat
(cross arms over bar)
5-5-5-5-5
Squat
5-5-5-5-5
70% 1RM
Starting Weight
70% 1RM
Starting Weight
Casey- #234
Zanna-#50
Metcon
Complete 15-12-9
Box Jump 15"
50m Weighted Lunges, #45/#25
(bar on back)
post weight, time and thoughts
*Casey
50m Weighted Lunges, #45/#25
(bar on back)
post weight, time and thoughts
*Casey
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