Zanna: Found it interesting that the box jumps were actually a rest after the weighted lunges. I did start the WOD out telling myself I was sure I would end up doing step ups instead but did jumps the whole time to my surprise. Form was MUCH better on front squats, wasn't leaning forward and drove from my heels :) Had a headache before I started and hope the blood flow would help but it didn't.
50/50/55/55/55
12:05
Casey: The WOD was surprisingly hard. It was unusually hard, the front squats, so I had to drop weight. The wrist was not hurting tonight it was just a rough WOD and got the sweat going.
135/205/205/205/205
13:00
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