TGIF

3/19/10

Warm-Up

10 squats

10 bicycles

(laying on back)

10 Bridges

(lay on back and thrust hips up, hold for 3 seconds and then return hips to ground)

10 Hip Circles

(lift knee and open hip, then return to starting position)

x 2

Complete 21-15-9 for time:

Deadlift, 135/65

Double Unders (42/30/18 singles)

Sit-ups