This WOD was short and sweet. Had our hearts pumping though. It was so fast and intense that Casey got all the way through the work out with out much sweat and then for the next 30 minutes that Casey was sweating his tail off. Looking forward to the weekend and more yard work!
Casey: 9:46 Zanna: 8:13
can you believe you guys are almost done with 2 months of training? I am very proud of you guys! Enjoy the rest. Let me know if you are interested in the 3 days on, 1 day off.
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