Zanna - Sent Cindy packing. Push ups were really tough at the end! Did 10 reps plus 5 pull ups and 7 push ups. Weighed in at 147 tonight.
Casey - 10 Reps. At first Cindy seemed easy but after a while she sure wore out her welcome. I pushed harder than I thought I could push to the point of hearing bells ringing and laying on the ground in a fetal position. Thanking God that 15 minutes was over! Some how I managed to hurt my knee tonight. Heat and ice for the pain, not sure what caused it but it is not going to hold me back! Feels good to be back at it! Happy Monday!
Weigh in at 349.8, based off the estimations I have lost 6.39 lbs fat mass and gained 3.39 lbs lean mass.
Great job you guys! Yep, that was the "Cindy" I meant to stop by.
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