It's Like You Were There

3/2/10

2010 Washington CrossFit Preliminaries from Adam Behringer on Vimeo.

Strength

Front Squat

1-1-1-1-1-1-1

Metcon

5 Box Jump, 10"/15"

Wallball, #10/#20

Rules to the game:

Every minute on the minute start with 5 box jumps or 10 step ups, then complete as many of Wallballs as possible in the remaining time of that initial minute.  Once the minute ends, complete 5 box jumps or 10 step ups and so forth

Game ends once you reach 100 total Wallballs