Wednesday

Warm-up
10 squats
10 Incline Push-ups
5 stairs
60s plank
x2

"Tabata What?"

Pull-ups (rings)
rest 1 minute
Weighted Sit-ups, #25/#45
rest 1 minute
Jumping Pulling Ups
rest 1 minute
Sit-ups (no weight)

Tabata Rules: 8 rounds = 4 minutes for each exercise
-work for 20 seconds
-rest for 10 seconds


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