we missed our post last night, whoops!

 

anywho, the workout went very well. Just FYI, 5 rounds of stairs is not comparable to 100m... it hurt lol. Even after all these weeks of intense workouts the last two days have wrecked our legs, feel like its day 1 again, but it feels good the pain reminds us we are still alive and its weakness leaving the body. Really staying encouraged with the diet and weight loss, feeling better and better each day. Cant wait for the weather to improve so we can do more outdoor stuff and distance runs / walks.