Casey: New PR 210. Snatch made my shoulder hurt so I did sit ups and squats instead of the snatch and dips and I tried shoulder presses.
95/115/135/155/185/205/210/205/205
Zanna: New PR 70. Metcon 13:30. Bench Press was HARD!
45/55/55/55/60/65/70/70/70
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