Wednesday

3/14/10

Casey: New PR 210. Snatch made my shoulder hurt so I  did sit ups and squats instead of the snatch and dips and I tried shoulder presses.

 

95/115/135/155/185/205/210/205/205

 

Zanna: New PR 70.  Metcon 13:30. Bench Press was HARD!

 

45/55/55/55/60/65/70/70/70

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