Warm-up

*(#45/broom stick or pvc pipe)

10 Hang Power Clean

10 Front Squats

10 Deadlift

10 Push Press

x 3

Strength

Bench Press

5-5-3-3-3-1-1-1-1

Metcon

Complete 4 rounds for time:

  10 Power Snatch (#45/#65)

10 Box Jumps

12 Bench Dips