Warm-up
Jump Rope
(get as many as consecutive skips as possible)
AB CHALLENGE
(yes, part of your warm-up)
Casey's WOD
Jump Rope
(get as many as consecutive skips as possible)
AB CHALLENGE
(yes, part of your warm-up)
Casey's WOD
Complete 5 rounds:
50' Walking Lunges
Walk/Jog 200m
Zanna's WOD
AMRAP 3 minutes
5 Burpees
10 DB Push Press, (#15/20)
5 Hang Power Cleans, (#45)
rest 2:00
REPEAT for a total of 3 cycles
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