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Casey and Zanna's CrossFit Program
Wednesday
AMRAP 15 minutes
5 Stairs
10 Double Unders (30 singles skips)
12 Goblet Squat, #20/Front Squat, #45(front squat w/DB)
*Casey-Front Squat
*Zanna-Goblet Squat
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StoneWay CrossFit, Owner
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