3/5 & 3/6

Monday:

 

Zanna: I have a serious issue with back squats right now! I did better than I thought I would but ended up dropping weight in round 6 to 45lbs. Stopped the clock at some point as it took me over 40 minutes to complete.

Ab Challenge Day 1 :150 sit ups in 8:00

Weigh in: 148.7

 

Casey: Felt good, pushed hard, worked up a good sweat and got done faster than I thought.

17:52

Ab Challenge Day 1 :150 sit ups in 8:52

Weigh in: 342.6

 

Tuesday: (forgot to start the timer)

 

Zanna: Just wrong! Loved it but I am so sore right now.

Ab Challenge Day 2:  10 minute plank on knees 5 stops = 15 burpees

 

 

Casey: The dirty thirty had my laying on the floor praying I wouldnt puke. I pushed hard got done with it fast wanted to quit but felt compelled (or pushed by wife) to do a 10 minute plank for AB Challenge Day 2. Now my abs hurt when I breath. :)

Ab Challenge Day 2:  10 minute plank on knees 4 stops = 12 burpees