Metcon
"Dirty Thirty"
For time:
30 Box jump, 15"/20" inch box
30 Jumping pull-ups
30 power hang clean (#45/#65)
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, (#10/#20) pound ball
30 Burpees
30 Double unders or 90 single skips
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