25 jumping jacks
25' lunges
10 push-ups
10 sit-ups
Deadlift
5 x 5
Zanna
Warm-up: 3 x 5 (#75)
#1-80
#2-90
#3-100
*do as may reps as you can on #3
Casey
Warm-up: 3 x 5 (#135)
#1-145
#2-160
#3-170
* do as many reps as you can
Metcon:
"Tabata Stairs"
Run to top and walk down, repeats 10 cycles (time each sprint)
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