Monday: 6/21

Warm-up-
Jump rope: 60 seconds
15 Squats
60 second plank
10 push-ups
5 pull-ups
x 2 rounds

Strength
"CrossFit Total"
Back squat
1-1-1-1-1
Deadlift
1-1-1-1-1
Press
1-1-1-1-1

*find your 1 rep max and report to me your 1RM for each lift
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