Tuesday

Warm-up:
25 Jumpe rope
5 burpees
10 lunges
10 sit-ups
25 jump ropes
x 1

Strength: Back Squat
#1 set-5 x 65% (working weight)
#2 set-5 x 75% ("")
#3 set-5 x 85% ("")
*last set do as many reps as possible

What is my "working weight"?
90% of your 1 rep max.
Example: 1 rep max of #100, working weight is-#90

Metcon-
Complete 4 rounds of:
200m run
50 air squats
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