10 OHS, PVC
10 sit-up
10 Deadlift, PVC
x 2
3 rounds:
250 m run
25 squats hops
15 presses, #45/#30
Conditioning-
"Tabata Treadmill"
20 seconds max effort
10 seconds rest
*you don't have to use a treadmill but it's the moat efficient
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Casey did the WOD but not the conditioning because he pushed so hard for the WOD that he felt like he was gonna throw up.
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