AM workout
Barbara
20 pullups (weight assist chinup machine)
30 pushups
40 situps
50 squats
x5................................................................
I certainly got a few odd stares by passer by's at the Gym as i plopped to the ground after my pullups, i think they were worried that i was dying... I guess my situps kind of look like death throws :)
PM Workout
I modified my run a little tonight, rather than the RX 100x3 warmup + 400m sprints i picked a 2.5k route and jogged some, walked during rest and ran sprints in what i could assume were 400k intervals. Left me with a good lung burn and a lot of pouring sweat.
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