Tuesday

Tuesday - longgg day

AM workout

 

Deadlift

3x 225

3x 245

3x 275

 

15 min ARMRAP

10 pushups

10 pullups

10 situps

10 squats

 

PM workout

 

bike Tabata on stationary bike

 

4 rounds of 8x 20 / 10

15 min warmup ride

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