Hump Day - Thursday off day

AM workout:

 

Power Snatches

21 - 15 - 9 - 5 - 3

75 lbs

 

200m run on elliptical with max resistence

 

PM Workout:

 

Bike ride, 45 min total

 

10 min warmup 50% @ 50% and 50% @ 80%

 

5 min @ 90% + 2 min rest x4

5 min cool down

 

The bike is my favorit workout to date, just gotta get past the seat pain