ok, today was wild... The WOD wasnt too intense but damn it hurt i cant even lift my arms still this morning...
AM workout: the lifts
3x3x3 military press
70% / 80% / 90%
45lbs AMRAP
military press 3 min
1 rest = 5 burpees
3 min rest
push press 3 min
no rest
push jerk 3 min
2 rests = 10 burpees
PM Workout:
walk / jog 1/2 mile
4 x 400 meter sprints
jog / walk 1/2 mile back chasing Taylor on her bike :)
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