we missed our post last night, whoops!
anywho, the workout went very well. Just FYI, 5 rounds of stairs is not comparable to 100m... it hurt lol. Even after all these weeks of intense workouts the last two days have wrecked our legs, feel like its day 1 again, but it feels good the pain reminds us we are still alive and its weakness leaving the body. Really staying encouraged with the diet and weight loss, feeling better and better each day. Cant wait for the weather to improve so we can do more outdoor stuff and distance runs / walks.
Zanna: Had it rough today after not working out for 5 days. Dont want to do that again. Looking forward to month 3 :) Current Weight 149
37:40
Casey: It was arough WOD but it felt good. It was a rude awakening. Really happy with the weight loss this week. Cant wait to see what the week brings. Current weight: 347.2
30:35
Today I was going solo, it was too cold for the kidos so Zanna took one for the team and stayed home while I did the workout. I got home really late so didn't start until 8:30. Got through the warm-up, threw on my hoodie, grabbed the timer and went at it. I tried to map it out using mapmyrun.com but miscalculated somehow and wound up going 2.24 km but it felt REALLY good. I mean, it hurt like an SOB but it felt good to push and have the wind in my face. Then the rain started coming down hard, I was the only one outside running and people on their patios just watched me clipidy clop on by, the random cold breeze would push me back and the water poured off my brow. I felt empowered, but I am now extremely tired. I didn't have means to track 400 meters at a time so I just gauged it by blocks and basically ran as long as I could then stopped for a 1 min. I finished the whole thing in 20:23 then sat down to a hot bowl of Paleo beef stew! This eating clean thing really works, I have dropped 5 lbs in the last three days. I still feel horrible that it took me over 20 min to run 1.5 miles but hey, its a work in progress right?
